HIGH INTENSITY INTERVAL TRAINING
TAUGHT BY BEN KISSANE
SHORT - FAST - FEARSOME
#ITSABOUTMORETHANJUSTCALORIES
Improving your health & fitness is about more than just cutting calories and being more active…
Far too much emphasis in the industry is placed on losing weight and making you feel like crap - THIS IS RIDICULOUS!
If we can focus on being the healthiest, strongest and fittest we can be, ensuring our “machine” is operating at a high level, won’t we look, feel and behave like a strong, healthy and fit human?
Our focus is on balancing out your body’s ability to work hard, across a range of different time windows (short, medium and long), in was many different arrangements as we can - always challenging you to strive for more
If you’ve done “conditioning” workouts before, welcome to the next level…
