We deal exclusively with busy professionals who have busted their ass for years building their career and family.

If you have put yourself last in service of others, drained your battery, and are looking to finally give yourself the care and attention you deserve - this is your perfect starting point

If you are interested in taking selfies, staring at yourself in the mirror, or just “getting a good sweat on” - this is NOT the program for you

Good

Our internationally certified specialist trainers are tailor-made to get you out of pain and into the body of your dreams

Injuries, niggles, aches and pains are NOT a part of a healthy long, vibrant life. Let us help you to free yourself from these, and start to look, feel and BE powerful again

No, you simply don’t have time to throw away

All it takes is 3 x 45min sessions per week to get everything you’ve been hoping for for years

But those 3 sessions need to be tailor-made for YOU, leveraged by close, personal attention by a master trainer to ensure you wring every last drop of time that you DO have

Our sessions run on-time, to a solid, dependable schedule, and with a unique flexibility that only a seasoned coach with real-life experience can provide

YES!

In fact, our clients tell us every day that what we do here GIVES them energy.

“I’m always very tired when i get to the gym, but I come out ALIVE and ready to face the world every single time!” - Michelle

The current trend of bashing yourself daily with HIIT training is just crushing people. It is unsustainable, dangerous, and ineffective in the long term

We favour a balanced, and powerfuly effective program, built around strength without the need for endless burpees or silly dance-moves