PERSONAL TRAINING DELIVERED DIFFERENTLY
WE’RE A BOUTIQUE STRENGTH TRAINING STUDIO FOCUSSED ON GETTING YOU OUT OF PAIN, AND INTO THE LIFE YOU’VE ALWAYS DREAMED OF
Atwood Strength & Nutrition is a Boutique Personal Training studio like no other.
We are striving to rewrite the book on fitness, health and transformation
This is a pretentious-free space to take yourself to the next level
Here, you can access elite-level training and nutrition methods tailored to YOUR unique lifestyle, skillset, and goals
You are able to focus on your own path, while enjoying the energy and cameraderie of a select group of like-minded people
Our membership offers both in-club fitness and nutrition coaching aimed at helping you get out of pain and into the body of your dreams
Discover all of our studio’s offerings below
WHAT WE DO
At Atwood Strength, we’re always searching for the most effective ways to meet the needs of our community.
Is there something you’d like to see added to our list? Submit a request!
Member Social Events
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12 Week Run and Row Programs
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Monthly 1:1 Check-ins
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Strength System Masterclasses
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Fat Loss Seminars
1:1 Personal Training
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1:4 Semi-Private PT
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Park Personal Training
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1:1 Nutrition Coaching
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6 or 12 Week Launchpad Program
SCHEDULE A CALL
Organise a free consultation call to help you decide if Atwood is the right studio for you. You’ll have the opportunity to discuss your goals, talk about your past/current injuries, and get direct answers to all of your questions.
“I PUT ON 10KG OF MUSCLE AND LOST 5KG OF FAT…
I’M NOT HAVING BACK ISSUES ANYMORE, CAN RUN AROUND COACHING THE KIDS, AND FRANKLY IT’S BEEN REALLY SIMPLE TO ACHIEVE THIS.
NO CRAZY 8 WEEK DIETS, AND NO RUNNING.
‘COS RUNNING SUCKS“
-Damien Stone
HOPE ISLAND
8 Park Cove Boulevard
Hope Island, Gold Coast
Queensland, 4212
